Pregnancy and childbirth are major life events that require a lot of physical and emotional energy. After giving birth, it is important for new mothers to take the time to rest and recover. One way to do this is by following a special diet known as confinement food. This type of diet is designed to help the mother regain her health, produce milk, reduce postpartum stress, and restore balance within the body.
Confined food typically consists of warming up food, such as proteins and foods like seaweed and black sesame seeds. It is important to include dietary fiber in the diet to avoid constipation. Traditional Chinese, Malay, and Indian cultures believe that moms should avoid cold foods during confinement to help cleanse and unlock the blood and qi in their body.
The confinement food menu is also adapted to help speed up the mother's recovery from her “weakened body”. This special diet is made up of confinement foods aimed at specific functions such as dispelling the “wind” from the body, calming the heat, increasing blood circulation, increasing the mother's milk supply, revitalizing strength, etc.
It can be difficult for new mothers to find the time to prepare their own meals during this period of recovery. Fortunately, there are services such as confinement food delivery that can deliver meals to your home all days, including weekends and most holidays. It is also important to find a confinement babysitter that fits your requirements early on in order to avoid conflict and frustration during your period of confinement.
By following a special diet of confinement food, new mothers can ensure that they are getting all the nutrients they need for a successful postpartum recovery. This type of diet can also help reduce postpartum stress and restore balance within the body. Additionally, services such as confinement food delivery can make it easier for new mothers to get the meals they need during this time.