What is Confinement Food? An Expert's Guide
The term 'confinement food' refers to special meals consumed during pregnancy and post-pregnancy period. Learn more about Chinese confinement food delivery services in Singapore.14/02/20232 minutes 34, seconds read0 Replies
The Benefits of Eating Confinement Food During Postpartum Recovery1 minute 50, seconds read
Having a baby is a life-changing experience, and postpartum recovery is an important part of the process. Knowing the right foods to eat can greatly affect your postpartum recovery and breastfeeding experience. The right diet can help you regain your health, produc
What Foods Should I Avoid While Breastfeeding?1 minute 42, seconds read
Learn which foods you should limit when breastfeeding and how much of these foods are safe to consume. Common culprits that may cause gas or colic in babies include beans, broccoli, cabbage and Brussels sprouts.
How Long Does the Chinese Confinement Period Last? A Comprehensive Guide2 minutes 27, seconds read
In Chinese culture, Confinement (Zuo Yue Zi) traditionally lasts a month but can last up to 45 days for further healing. Learn more about this period of confinement and how it helps new mothers.
6 Confinement Food Recipes to Boost Your Postpartum Immunity3 minutes 33, seconds read
Discover 6 confinement food recipes to boost your postpartum immunity! Learn about the benefits of longan red dates black dates Medjool dates apples papaya grapes kiwi peach strawberry blackberries cherry guava mangoes oats spinach pork liver dairy products red mea