6 Confinement Food Recipes to Boost Your Postpartum Immunity

When giving birth to the baby, the digestive system of postpartum mothers remains weak and vulnerable to cold. Therefore, “warm” ingredients, old ginger, sesame oil, wine and black vinegar are essential in confinement diets. Here are some healthy, nutrient-rich foods to include in your postpartum diet. Cooked long grain or jasmine white rice — 2 cups Chopped chicken fillets — 260 g Pork liver — 320 g Thinly sliced pork trotter — 1 whole (1.2 kg cut into smaller pieces) Young ginger — 200 g (sliced) Pork shoulder — 380 g (thinly sliced) Ginger — 30 g (thinly sliced on matchsticks). As a new mother, it is important to take care of your health and well-being during the postpartum period. Eating the right foods can help you recover faster and boost your immunity. Traditional Chinese confinement food consists mainly of old ginger, sesame oil, black vinegar, lots of meat and many more that are destined to renew the body of a new mother with energy and nutrients. Garlic milk is consumed to avoid the cold. Refrigerant foods such as cucumber, tomatoes, milk, and lamb should be avoided. To encourage lactation and maintain the quality of breast milk, you should eat a variety of foods that consist of a variety of nutrients. This special diet is made up of confinement foods aimed at specific functions such as dispelling the “wind from the body”, calming the heat, increasing blood circulation, increasing the mother's milk supply, revitalizing strength, etc. her “weakened body”. Here are some easy-to-prepare confinement food recipes that are full of proteins, minerals, carbohydrates, vitamins, fats and water: 1. Chicken Soup with Old Ginger: This is one of the easiest confinement food recipes to prepare and contains plenty of nutrition to support your body in recovery. Boil chicken fillets with old ginger for about an hour until the soup is fragrant and flavorful. 2. Pork Liver Soup: This is a great source of iron for postpartum mothers. Boil pork liver with ginger for about an hour until it is cooked through. 3. Pork Trotter Soup: This is a great source of calcium for postpartum mothers. Boil pork trotter with ginger for about an hour until it is cooked through. 4. Rice Porridge with Pork Shoulder: This is a great source of carbohydrates for postpartum mothers. Boil pork shoulder with rice for about an hour until it is cooked through. 5. Ginger Tea: This is a great source of antioxidants for postpartum mothers. Boil ginger with water for about an hour until it is fragrant and flavorful. 6. Garlic Milk: This is a great source of vitamins for postpartum mothers. Boil garlic with milk for about an hour until it is fragrant and flavorful. These recipes are not only beneficial for recovering moms but also for women on their periods or anyone who needs an immune system boost. Regardless of what you take, make sure you have the best confinement food in Singapore that is full of proteins, minerals, carbohydrates, vitamins, fats and water.