Having a baby is a life-changing experience, and it's important to take care of yourself during the postpartum period. Eating the right foods is essential for new mothers to regain their strength and energy. But what are the best confinement food options in Singapo
New mothers often experience the 'baby blues' after giving birth. Eating the right foods can help them recover their strength and energy. Protein-rich foods such as chicken, dairy products, meat, fish, eggs and nuts should be included in the diet.
Giving birth is a life-changing experience for any woman. In Singapore one of the most important steps is to follow a special diet during the one-month period of confinement also known as zuo yue zi.
What Food Can You Eat During Your Confinement Period in Singapore? - Everything You Need to Know as a New Mother2 minutes 3, seconds read
After giving birth, it's important to make sure you're getting the right nutrients for both yourself and your baby. Here are some of the best things to eat after giving birth as well as some foods to avoid during post pregnancy confinement.