What Foods Should I Avoid While Breastfeeding?
Learn which foods you should limit when breastfeeding and how much of these foods are safe to consume. Common culprits that may cause gas or colic in babies include beans, broccoli, cabbage and Brussels sprouts.14/03/20231 minute 42, seconds read0 Replies
6 Confinement Food Recipes to Boost Your Postpartum Immunity2 minutes 6, seconds read
Discover 6 delicious and nutritious confinement food recipes that can help boost your postpartum immunity! Learn more about halal confinement foods and how they can help you recover.
How Long Does the Chinese Confinement Period Last? A Comprehensive Guide2 minutes 27, seconds read
In Chinese culture, Confinement (Zuo Yue Zi) traditionally lasts a month but can last up to 45 days for further healing. Learn more about this period of confinement and how it helps new mothers.
What is Malaysian Confinement Food and How Does it Help New Mothers?2 minutes 34, seconds read
Malaysian Confinement Food is a traditional practice that uses food as a form of therapy during postpartum period to help speed up recovery from weakened body & provide enough nutrients for both mother & baby.
Can I Eat Spicy Foods During Confinement?1 minute 15, seconds read
Find out if you can eat spicy foods while breastfeeding after childbirth. Learn about the effects of spicy foods on your baby and what other foods to avoid during confinement.