It can be hard for coffee lovers to adjust, but it's important to limit your caffeine intake during pregnancy. You may also want to switch to low-fat dairy products like skim milk, cottage cheese, and yogurt. Alternatives like oat milk, soy milk, and almond milk are also good options. If you're unsure if a certain dairy alternative is right for you or your baby, talk to a medical professional.
Citrus fruits like lemons, limes, pineapple, oranges, and grapefruits are acidic and can cause stomach discomfort. As a new mother in recovery, this is something you'll want to avoid. Some breastfeeding mothers have noticed their babies becoming irritable, getting rashes, and having other issues after eating too much citrus fruit. Depending on how your body reacts, you may want to reduce your intake of these fruits or avoid them altogether. You could also try eating softer fruits like mangoes and papayas.
Cooling foods like radish, watermelon, pear, persimmon, tangerine, coconut, green beans, Chinese cabbage, water spinach, and watercress should be avoided during confinement. Garlic milk is consumed to ward off the wind. Refrigerant foods such as cucumber, tomatoes, milk, and lamb should also be avoided.
If you don't have the time or experience to prepare confinement food yourself, hiring a confinement nanny in Singapore is a great option. A special diet of warming foods is recommended to restore balance in the body while cooling foods should be avoided. This diet consists of confinement foods that have specific functions such as dispelling the “wind” from the body, calming the heat, increasing blood circulation, increasing the mother's milk supply, and revitalizing strength.
You may be wondering if you can eat chocolate or eggs during confinement. It's also not uncommon for new mothers to become constipated due to less activity and the myth that vegetables should not be eaten during confinement. To prevent this from happening it's important to include dietary fibre in your diet.