6 Confinement Food Recipes to Boost Your Postpartum Immunity

Confinement foods are special dishes prepared during the postpartum period to help new mothers recover and boost their immunity. These meals are usually rich in proteins, minerals, carbohydrates, vitamins, fats and water. Traditional confinement foods vary from culture to culture, but they all have one thing in common: they are designed to help new mothers recover and rebuild their strength. Protein is essential for wound healing and reconstruction within the body.

Low-fat foods are recommended to prevent indigestion. In Chinese culture, ginger, wine and sesame oil are often used in confinement diets. Malaysian diets focus on “hot” foods and a traditional tonic made of ten herbs. Indian confinement diets include garlic milk and chicken cooked with herbs.

If you're looking for a place to start, you can approach a confinement agency or find a confinement babysitter who can provide professional care during this crucial period. Here are some of the best confinement food recipes that can help boost your postpartum immunity:1.Chicken Fillets with Pork Liver
Ingredients: 2 cups cooked long grain or jasmine white rice, 260 g chopped chicken fillets, 320 g pork liver, 1 whole (1.2 kg) thinly sliced pork trotter, 200 g young ginger (sliced), 380 g pork shoulder (thinly sliced), 30 g ginger (thinly sliced on matchsticks).
Instructions: Heat some oil in a wok over medium heat. Add the pork liver and stir-fry for 2 minutes. Add the chicken fillets and stir-fry for another 2 minutes.

Add the pork trotter and stir-fry for 3 minutes. Add the young ginger and stir-fry for 1 minute. Add the pork shoulder and stir-fry for 2 minutes. Finally, add the ginger matchsticks and stir-fry for 1 minute.

Serve with cooked white rice.

2.Garlic Milk

Ingredients: 2 cups milk, 4 cloves garlic (minced), 1 teaspoon honey.
Instructions: Heat the milk in a saucepan over medium heat until it starts to simmer. Add the minced garlic and simmer for 5 minutes. Remove from heat and add honey to taste. Drink warm.

3.Vegetable & Fruit Plate

Ingredients: ½ plate of vegetables & fruits of your choice.
Instructions: Wash vegetables & fruits thoroughly before preparing them.

Cut into bite-sized pieces and arrange on a plate. Serve with your favorite dip.

4.Red Date Tea

Ingredients: 10 red dates, 2 cups water.
Instructions: Wash red dates thoroughly before preparing them. Place red dates in a pot with water and bring to a boil over medium heat. Reduce heat to low and simmer for 10 minutes.

Strain tea into a cup and drink warm.

5.Chicken Cooked with Herbs

Ingredients: 1 whole chicken (about 1 kg), 2 tablespoons sesame oil, 2 tablespoons soy sauce, 2 tablespoons Shaoxing wine, 1 teaspoon sugar, 1 teaspoon salt, 2 cloves garlic (minced), 2 slices ginger (minced), 2 tablespoons chopped spring onions.
Instructions: Heat sesame oil in a wok over medium heat. Add chicken pieces and stir-fry until lightly browned on all sides. Add soy sauce, Shaoxing wine, sugar, salt, garlic, ginger and spring onions and stir-fry for another 5 minutes until chicken is cooked through. Serve hot.

6.Jamu Drink

Ingredients: 1 teaspoon turmeric powder, 1 teaspoon ginger powder, 1 teaspoon cinnamon powder, 1 teaspoon honey.
Instructions: Mix all ingredients together in a cup of warm water until well combined.

Drink warm. These recipes are just some of the many confinement food recipes that can help boost your postpartum immunity during this crucial period of recovery. Make sure you get plenty of rest as well as proper nutrition to ensure that you have a successful postpartum recovery.

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