6 Confinement Food Recipes to Boost Your Postpartum Immunity

You can eat “hot” foods such as longan, red dates, black dates, Medjool dates, apples, papaya, grapes, kiwi, peach, strawberry, blackberries, cherry, peach, guava, mangoes. Cooked long-grain or jasmine white rice — 2 cups Chopped chicken fillets — 260 g Pork liver — 320 g Thinly sliced pork trotter — 1 whole (1.2 kg cut into smaller pieces) Young ginger — 200 g (sliced) Pork shoulder — 380 g (thinly sliced) Ginger — 30 g (thinly sliced on matchsticks). Oats are rich in protein, fibre and vitamins, and it is essential that your body has the right fibre during confinement to avoid constipation. Oats are also a great energy booster for breastfeeding mothers when they need an extra boost of energy. This is due to the fact that it contains a large amount of protein, fibre and a strong fibre called beta-glucan. Beta-glucans can lower high cholesterol and treat skin conditions such as eczema, radiation therapy, burns, wounds, and pressure sores. Known as a superfood, oats are great for your health, as it is a gluten-free whole grain that helps promote weight loss, lower blood sugar levels and reduce the risk of heart disease. Green leafy vegetables are a great source of iron, fibre, vitamin A and C. Therefore, you should not forget your vegetables. Spinach is known as a superfood when it comes to replenishing blood. The faster the blood is replenished, the faster it will recover. The taste of pork liver may be too overwhelming for you at first, but there are many different ways to make the dish much more appealing. In addition, pork livers are also a great source of folate, copper, vitamin A and vitamin B. Folate is great for your child's health because it promotes healthy brain and immune system development. Make sure you get enough dairy products for your calcium needs (for example,. Products such as milk, cheese, and yogurt are food ingredients for confinement if you are breastfeeding. It is recommended that you consume at least 2 servings of dairy products a day to replenish your body's calcium. The key is to get a 1000 mg serving of calcium in your daily meals. Calcium choices also vary depending on your condition and your health during pregnancy. If you are underweight, a healthy serving of fortified soy milk, whole milk and plain yogurt would help you get the nutrients you need. If you are overweight, low-fat or low-fat dairy products will be good choices for you. Despite this, some people advise against eating red meat during confinement. Red meat is actually rich in protein and iron, which can help mothers in confinement replenish blood loss. However, consume in moderation, as we will only need 19 mg of iron in our daily intake to recover faster. Poultry or fish are excellent sources of red meat that you can opt for during your confinement. Red meat contains vitamin B12, which is beneficial for recovery as it keeps nerves and red blood cells healthy. It is also a nutrient that supports your immune system and keeps it functioning properly. Because it has the lowest alcohol content, it is also safe for breastfeeding mothers to consume it. In addition, a study shows that the use of dealcoholized rice wine could lead to the elimination or death of gastric cancer cells in mice. This shows that Chinese rice wine contains plant extract that has the potential to have an anti-cancer effect. In addition, another study from China shows that Chinese rice wine could possess an antioxidant effect and help destroy free radicals in the body. But that's not all, almond is also ideal for the formation of healthy hair and skin for your baby. The calcium contained in almonds is beneficial for the development of strong teeth and bones for both you and your newborn. Of course, you can also include almonds in your other meals. Include dietary fibre: It is not uncommon for them to become constipated during confinement due to less activity and it is also a myth that vegetables should not be eaten during confinement. If you have no idea where to start, you can approach a confinement agency to get professional confinement services from nannies usually chosen by Singaporean mothers during this crucial period.

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