Having a baby is a life-changing experience, and it can be overwhelming for new mothers. After the physical and emotional strain of pregnancy and childbirth, new mothers need to take time to rest and recover. In Singapore, this period of recovery is known as confinement, and it is an important part of postnatal care. During confinement, new mothers are encouraged to take special care of themselves and their newborns, and one of the most important aspects of this is the diet.
Traditional Chinese Medicine (TCM) has long been used to help new mothers recover from childbirth. According to TCM, the confinement diet should be adjusted to restore the health of moms during the month of confinement. This special diet is made up of confinement foods aimed at specific functions such as dispelling the “wind” from the body, calming the heat, increasing blood circulation, increasing the mother's milk supply, revitalizing strength, etc. One of the most important elements of the confinement diet is confinement soup.
This soup is specially formulated to help new mothers recover from childbirth and restore their health. It can help clear the ducts so they can produce more breast milk and eliminate their postpartum breast pain. It can also help mothers who have undergone a cesarean section, as they cannot eat many heavy foods available during childbirth. The confinement soup should be made with proteins and foods such as seaweed and black sesame seeds, etc.
The first week focuses on foods intended to eliminate remaining placental blood; the second week incorporates collagen and iron-rich soups, often made with organ meat, to rebuild the mother's body; and the third week focuses on foods to promote a healthy milk supply. Some postnatal caregivers may not have the skills needed to make specialized confinement soups, but you can find many companies that offer the best soup for confinement in Singapore. The confinement food menu was also adapted to help speed up the mother's recovery from her “weakened body”. Confinement is essential for a mother who has just given birth.
During this time, it is important for new mothers to take special care of themselves and their newborns. Confinement soup can help them restore their health and energy levels so they can take care of their baby with ease.