Having a baby is a life-changing experience, and the postpartum period is a time of adjustment and recovery. In many cultures, including Indian culture, the postpartum period is known as confinement. During this time, it is important to eat the right foods to ensure a speedy recovery. Here is a guide to cooking Indian food during confinement.
The first step in cooking Indian food during confinement is to heat some oil in the pan. Then, add methi, cilantro, ginger, garlic and cook it slightly over low heat. Only chicken and shark fish cooked with herbs are allowed. It is important to note that the digestive system is very sensitive during this period, so Ayurveda recommends starting with easily digestible foods and gradually returning to the regular diet towards the end of the confinement period.
To learn more about cooking Indian food during confinement, consider attending an event hosted by a local shop or restaurant. This type of event typically features a guest chef who can provide more detailed information about the types of foods that are beneficial during this time. Additionally, many shops and restaurants offer recipes and tips for cooking Indian food during confinement.
Eating the right foods during confinement is essential for a speedy recovery. By following these tips and attending an event hosted by a local shop or restaurant, you can ensure that you are eating the right foods during this important time.