New mothers often experience the 'baby blues' after giving birth, and it is important to maintain their sugar levels to help them recover. Eating the right foods can help them do this. Protein-rich foods such as chicken, dairy products, meat, fish, eggs, and nuts are easily digested and highly recommended after a cesarean section. Garlic milk is also consumed to avoid the wind.
Traditional Chinese Medicine (TCM) considers refrigerant foods such as cucumber, tomatoes, milk, and lamb to be 'cold'. However, there are still some vegetables that can be eaten during confinement. Vegetables such as kale, Chinese kale, spinach, lotus root, green beans, broccoli, cauliflower, onions, pumpkin, mushrooms, seaweed, carrots, and asparagus are considered 'warmer'. These are usually prepared with more 'hot' ingredients such as ginger, sesame oil and wine.
It is important to include dietary fibre in your diet during confinement to avoid constipation. Garlic milk and chicken cooked with herbs are part of the Indian confinement diet. This special diet consists of confinement foods aimed at specific functions such as dispelling the 'wind' from the body, calming the heat, increasing blood circulation, increasing the mother's milk supply, revitalizing strength and helping the mother recover her 'weakened body'. Other important confinement foods recommended by traditional Chinese doctors also include eggs and pig's trotters.
A special diet consisting of warming up food is recommended while cooling foods should be avoided to restore balance within the body. Protein-rich foods such as chicken, dairy products, meat, fish, eggs and nuts should be included in the diet. These can help new mothers recover their strength and energy after giving birth.